Adding elements of nature and animals to yoga makes it fun for kids. This yoga adaptation teaches them to use their imagination and creativity while having a blast at the same time!
Why yoga is great for kids
- Physically, it enhances their flexibility, strength, coordination, and body awareness.
- Mentally, it increases their concentration, sense of calmness and relaxation. School age children are better able to “get in the zone,” finish assignments and be better behaved overall.
- It’s a great way to both start and end the day – energizing in the morning, and calming before bed.